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Bernards Heath Junior School

'Knowing Every Child'

Task 2

Mindfulness Tasks

It is important to take time to relax and be calm so we've included a selection of mindfulness challenge cards. Mindfulness promotes taking just a few moments to focus on the present. This can be closing your eyes and just focusing on one noise or thinking of one thing to be thankful for. Mindfulness is taking a moment away from the everyday and allowing yourself to focus on your thoughts

You might try, one, all or none of these- its completely up to you! 


(If any tasks suggest to go outside, please only do so if it is safe and with an adult's permission)